February is heart health awareness month and the perfect time to talk about how we can better care for our hearts. We know to eat right, exercise and check up with our cardiologists, but our emotional well-being plays such an important role too. Stress, anxiety, and depression are proven to be major risk factors for heart disease, the leading cause of death in our country. So, let's take a step back and take a deeper look at the importance of mental health.
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